jberron's Journal, 01 Jun 15

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Weigh In record (no journal entry) for 01 June 2015

69 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2015:

890 kcal

Fat: 13.92g | Prot: 72.82g | Carbs: 118.27g. Breakfast: Papaya. Lunch: White Bread, Vegetable Soup (Canned, Condensed), Skinless Chicken Breast, Tomatoes. Dinner: Papaya. more...

2486 kcal

Exercise: Desk Work - 2 hours, Driving - 2 hours, Walking (slow) - 3/kph - 10 minutes, Elliptical - 1 hour and 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jberron's Journal, 01 Jun 15

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jberron's Weight History