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Eswau
Journal
11 Mar 24
Eswau's Journal, 11 Mar 24
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Weigh In record (no journal entry) for 11 March 2024
65.1 kg
Lost so far:
4.9 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2024:
469 kcal
Fat: 10.07g | Prot: 46.77g | Carbs: 44.89g.
Breakfast:
More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Ja! Walnusskerne, Äpfel (ohne Schale).
Lunch:
Milbona High Protein Pudding Schoko.
Dinner:
ESN Designer Whey White Chocolate.
more...
1748 kcal
Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 45 minutes, Driving - 40 minutes, Body Pump - 45 minutes, Walking (moderate) - 5/kph - 50 minutes, Google Fit - 13 hours.
more...
Gaining 1.4 kg a Week
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Eswau's Weight History
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