Weigh In record (no journal entry) for 11 March 2024
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100.8 kg
Lost so far: 3.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 91.59g | Prot: 90.36g | Carbs: 176.25g.
Breakfast: Möhren, Weizenbrötchen, Gekochtes Ei, Butterbrezel. Lunch: Kartoffelgratin, Iglo Rahm-Spinat der mit dem Blubb, Pangasiusfilet. Dinner: Frankenstolz Roggen Mischbrot, Hawesta Heringsfilet in Tomaten-Creme. Snacks/Other: Corona Cero, Kaffee, Wasser, Nesquik Kakao, Bonta Divina Tartufo, Belbake Marzipan Kuchen. more...
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3225 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Desk Work - 6 hours, Samsung Health - 16 hours and 5 minutes. more...
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Losing 0.8 kg a Week
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Lübecker's Weight History
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