Weigh In record (no journal entry) for 11 March 2024
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79.7 kg
Lost so far: 4.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 71.56g | Prot: 78.35g | Carbs: 285.01g.
Breakfast: Milfina Joghurt 1,5%, Schneekoppe Basis Müsli Cerealienmix, Zirkulin Flohsamenschalen , Ener Bio Haferkleie , Krüger Milchkaffee, Banane. Lunch: Krüger Milchkaffee, Harry Eiweißbrot, Knusperstange, Stadtbäckerei Junge Rosinenbrötchen. Dinner: Maggi Carbonara Nudel-Auflauf . more...
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Losing 1.1 kg a Week
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petern64's Weight History
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