Weigh In record (no journal entry) for 11 March 2024
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82.7 kg
Lost so far: 6.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 51.35g | Prot: 129.80g | Carbs: 205.09g.
Breakfast: Kaffee, Milch 1,5%, Südzucker Würfel-Rohr-Rohzucker, Honig, Milbona Bio Speisequark Magerstufe, Myprotein Impact Whey Isolate Chocolate Smooth Flavour, REWE Kulturheidelbeeren, Myprotein Impact Whey Isolate Chocolate Smooth Flavour, REWE Kulturheidelbeeren, REWE Beste Wahl Schoko Tröpfchen Vollmilch, REWE Beste Wahl Schoko Tröpfchen Vollmilch, Aldi Bio Chia Samen, Aldi Bio Chia Samen, Gut & Günstig Haferflocken Extrazart, Gut & Günstig Haferflocken Extrazart. Lunch: Nautica Norwegischer Räucherlachs, Avocado, Milbona Körniger Frischkäse, Gurke (Geschält), Gekochtes Ei, Ja! Frischkäse mit Kräutern, Brotland das Milde. Dinner: Äpfel, ESN Isoclear Fresh Cherry, Ja! Walnusskerne, Banane, Dattel, REWE Bio Cashewkerne, Ja! Skyr Natur. Snacks/Other: Bananenbrot. more...
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2227 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Dana Eff's Weight History
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