Weigh In record (no journal entry) for 01 June 2015
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99 kg
Lost so far: 21 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 47.32g | Prot: 165.51g | Carbs: 170.34g.
Breakfast: Huevo Cocido, Mangos, Caldo de Pollo, Arroz Frito Chino, Pechuga de Pollo, Camarones, Queso Fresco. Lunch: Frijoles Cocidos, Queso Fresco, Tortilla de Maíz, Aguacate, Mazatún Atún Aleta Amarilla en Agua, Naranjas, Lala Leche Light, Farmacias Similares Proteinas del Dr. Simi, EAS 100% Whey Protein. Dinner: Caldo de Pollo, Cebolla Cocida, Pechuga de Pollo a la Plancha, Arroz Frito Chino. Snacks/Other: Ciruela, Queso Fresco, Mazatún Atún Aleta Amarilla en Agua, Aguacate, Frijoles Cocidos, Tortilla de Maíz. more...
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4023 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 12 minutes, Sleeping - 7 hours, Resting - 14 hours and 48 minutes. more...
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Gaining 0.7 kg a Week
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