Weigh In record (no journal entry) for 11 March 2024
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76 kg
Lost so far: 6.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 52.11g | Prot: 118.46g | Carbs: 18.62g.
Breakfast: Творог (Обезжиренный), Вареное Яйцо, Кофе. Lunch: Гречка Отварная, Кофе, Моя Цена Сыр Российский , Куриное Филе. Dinner: Прасковья Молочкова Сметана 15%, Прасковья Молочкова Творог 5%, Кофе. Snacks/Other: Кофе. more...
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Gaining 0.3 kg a Week
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grinva901's Weight History
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