Weigh In record (no journal entry) for 01 June 2015
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87.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3058 kcal
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Fat: 68.39g | Prot: 189.27g | Carbs: 430.38g.
Breakfast: Café, Batata Doce Cozida, Kiwi, activia, aveia, banana. Lunch: Creme de Milho, Arroz Branco (Cozido), Ovo Cozido. Dinner: Naturale Suco de Laranja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frango Assado, Arroz Branco (Cozido). Snacks/Other: Camil Mini Biscoito de Arroz Integral, Qualitá Castanha do Pará sem Casca, Santa Helena Pasta Integral de Amendoim, Dymatize Nutrition Caseína, Clara de Ovo Cozida, Nestlé Biscoito Nesfit Integral, Clara de Ovo Cozida, Batata Doce Cozida, Albumina, Aveia, Banana Nanica, whey protein, creatina, dextrose. more...
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3294 kcal
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Exercise:
Showering - 10 minutes, Motorbike Riding - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 6 hours, Cooking - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Washing Dishes - 30 minutes. more...
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Gaining 0.5 kg a Week
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Elliot Willians's Weight History
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