Weigh In record (no journal entry) for 11 March 2024
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103.5 kg
Lost so far: 7.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 13.27g | Prot: 88.37g | Carbs: 166.95g.
Breakfast: Balkhoorma Хурма Сушеная, Nescafe 3 в 1 Strong. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Квашеная Капуста, Сибас. Snacks/Other: Ашан Киви. more...
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Losing 0.7 kg a Week
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Худаяочень's Weight History
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