Weigh In record (no journal entry) for 02 June 2015
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97 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 47.21g | Prot: 41.86g | Carbs: 161.49g.
Breakfast: Roti Panggang Putih, Roti Panggang Putih, Roti Panggang Putih. Lunch: Ikan Tongkol Goreng, Jengkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakwan, Bakwan, Pisang, Bakwan. more...
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3283 kcal
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Exercise:
Ironing - 1 hour and 1 minute, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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fauzi zen's Weight History
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