Weigh In record (no journal entry) for 26 October 2009
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94.3 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2009:
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922 kcal
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Fat: 50.28g | Prot: 47.51g | Carbs: 65.55g.
Breakfast: diet pepsi, slenda packets, organic coffee, creamer, 1/3 fat cream cheese, mini wheat begal. Lunch: carb smart wrap, turkey dog, tomatos, mustard. Snacks/Other: Omega 3 Creamy Peanut Butter, saltine cracker. more...
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Gaining 0.2 kg a Week
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nhoward77's Weight History
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