saxhinamiya's Journal, 11 Mar 24

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Oh, bloating nya mulai ilang

79 kg Lost so far: 5 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:

1566 kcal

Fat: 77.60g | Prot: 84.39g | Carbs: 149.09g. Breakfast: Tahu Goreng, Iga Babi Panggang dengan Saus, Kubis, Nescafe Classic. Lunch: Jambu Kristal, Susu Kedelai. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Kubis. Snacks/Other: Marjan Cocopandan. more...

2035 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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saxhinamiya's Journal, 11 Mar 24

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saxhinamiya's Weight History