Weigh In record (no journal entry) for 11 March 2024
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 47.69g | Prot: 30.10g | Carbs: 53.55g.
Breakfast: Bombbar Protein Pancake Chocolate Cream , Nescafe Espresso, Сибирская Клетчатка Отруби Пшеничные с Черникой, Мистраль Отруби Овсяные, Sajo Hot Pepper Tuna. Snacks/Other: Cheetos Кукурузные Палочки со Вкусом "Сыр". more...
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Losing 3.5 kg a Week
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chiyankovskaya's Weight History
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