Weigh In record (no journal entry) for 11 March 2024
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54.3 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 9.80g | Prot: 39.37g | Carbs: 147.28g.
Lunch: Kerupuk Putih, Mentimun (dengan Kulit), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Finna Kerupuk Udang Nusantara, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. more...
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Losing 0.2 kg a Week
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epitamala89's Weight History
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