Weigh In record (no journal entry) for 10 March 2024
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91 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 95.65g | Prot: 141.30g | Carbs: 148.54g.
Breakfast: Ceviz, Yumurta, Fırında Patates. Lunch: Etli Güveç, Yeşil Mercimek Çorbası. Dinner: Salçalı Makarna. Snacks/Other: Hardline Whey 3 Matrix (Çikolata), Tadım Çekirdek. more...
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Losing 0.4 kg a Week
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-sTronger's Weight History
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