deforme de mrd's Journal, 10 Mar 24

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Weigh In record (no journal entry) for 10 March 2024

54.8 kg Lost so far: 1.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2024:

1465 kcal

Fat: 64.14g | Prot: 46.03g | Carbs: 181.11g. Breakfast: Nutrisa Helado de Yogurt Sabor Taro, Té (Infusión), Chilaquiles. Lunch: Pepsi Pepsi, Knorr Arroz con Tomate, Tortillas de Maíz, Bistec de Res, Guacamole. Dinner: Marinela Barritas Piña. more...

1522 kcal

Exercise: Volleyball - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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deforme de mrd's Journal, 10 Mar 24

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deforme de mrd's Weight History