Weigh In record (no journal entry) for 10 March 2024
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107 kg
Lost so far: 9.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 117.28g | Prot: 149.04g | Carbs: 222.89g.
Breakfast: Kürbisbrot, Rührei. Lunch: Dönerteller. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Exotische Obstmischung. Snacks/Other: Lidl Brezel, Gebratene Hähnchenschenkel (Haut gegessen), Wittenseer ISO Sport Vital Blutorange, TiP H-Vollmilch 3,5%. more...
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Losing 0.6 kg a Week
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big-bert's Weight History
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