Weigh In record (no journal entry) for 01 June 2015
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88 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 65.89g | Prot: 74.45g | Carbs: 234.00g.
Breakfast: Physalis, Blaubeeren, Erdbeeren, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig, Bio Basis-Müsli, Seeberger Sultaninen. Lunch: K-Classic Mozzarella Gerieben, K-Classic Tagliatelle Rucola-Champignon. Dinner: K-Classic Kochschinken, Schlossküche Salat Dressing Joghurt Kräuter, Rispentomaten, Gurke (mit Schale), Rucola, Eisbergsalat. Snacks/Other: Krüger Schoko Cappuccino, Müller Wackelpudding Himbeer, K-Classic Eierplätzchen, Milchkaffee, Yogurette Yogurette, Classic Proaqua Apfel, K-Classic Getränkesirup, Leitungswasser. more...
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2707 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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Vonnischatz's Weight History
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