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Normal Day MARCH 10 2024
Yesterday OMAD Net Carbs 170g Protein 50g Waist 43ins (M) 84mg/dl. I am 10 pounds away from my goal. I am going on a Cruise to celebrate. I am on the count down. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 61.41g | Prot: 53.05g | Carbs: 136.41g.
Breakfast: Brown Sugar , Coffee, Brown Sugar , Coffee. Lunch: Chicken Drumstick (Skin Eaten), Roasted Potato, Mayonnaise , Hunt's Tomato Paste, Chicken Drumstick (Skin Eaten), Roasted Potato, Mayonnaise , Hunt's Tomato Paste. Dinner: Hunt's Tomato Paste, Mayonnaise , Wal-Mart Fresh Pineapple, White Rice, Chicken Thigh (Skin Eaten), Roasted Potato. Snacks/Other: Dean's Country Fresh Mini Ice Cream Sandwich. more...
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steady weight
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