Weigh In record (no journal entry) for 10 March 2024
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 53.71g | Prot: 108.09g | Carbs: 203.71g.
Breakfast: Gran Mestri Requeijão Cremoso Light, Marilan Lev Magic Toast Cacau e Cereais, Ovo Mexido, Hortifruti Abacaxi. Lunch: Carioca Feijão Cozido, Pepino (com Casca), Peito de Frango, Estrela Macarrão Cozido. Dinner: Pepino (com Casca), Carne Moída, Fritz & Frida Polenta. Snacks/Other: Hortifruti Abacaxi, Pão Integral, Gran Mestri Requeijão Cremoso Light, Peito de Frango, Garoto Chocolate em Pó Solúvel 50% Cacau, Elegê Leite em Pó Desnatado, Kibon Magnum Zero. more...
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2543 kcal
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Exercise:
Bike Machine (Cycling) - 56 minutes, Weight Training (Bodybuilding) - 14 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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daniesantosdanie's Weight History
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