Weigh In record (no journal entry) for 10 March 2024
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53 kg
Lost so far: 3.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 95.22g | Prot: 47.14g | Carbs: 197.68g.
Breakfast: Bäckerkrönung Weizenbrötchen, Marmelade, Cappuccino, Milfina Butter. Lunch: Fronhoffs Konditor Windbeutel , Bürger Schupfnudeln, Gut Ponholz Frische Grobe Bratwurst, Gekochtes Sauerkraut. Dinner: Schokolade, Fleischsalat, Mehrkornbrot. more...
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2013 kcal
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Exercise:
gehen - 1 hour and 45 minutes, Cooking - 35 minutes, Watching TV/Computer - 3 hours and 30 minutes, Housework - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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