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tati2014
Journal
01 Jun 15
tati2014's Journal, 01 Jun 15
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вес - 70 кг.
жир - 35 %
вода - 45 %
мускулы - 34,5 %
ОГ - 90 см.
ОТ - 80 см.
ОБ - 115 см.
ОБра - 70 см.
70 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2015:
664 kcal
Fat: 8.79g | Prot: 48.47g | Carbs: 106.37g.
Breakfast:
Чай Несладкий, Огурец (с Кожурой), Помидоры.
Lunch:
Зеленое Яблоко, Творог (Обезжиренный 1-2% Жира), Огурец (с Кожурой).
Dinner:
Müller Kalinka Kefir.
more...
1889 kcal
Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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tati2014's Weight History
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