Weigh In record (no journal entry) for 10 March 2024
|
82.1 kg
Lost so far: 2.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 62.77g | Prot: 53.17g | Carbs: 169.27g.
Lunch: Alpro Soya Original, Oivariini Oivariini, Sinuhe Revityt Ruispalat , Valio Oltermanni, Verso Härkäpapu Rouheseos, Valio Hyvä Suomalainen Arki Rae , Feelia Bataatti-Kookoskeitto. Dinner: Irtokarkki, Atria Atrilli Grillimakkara, Meeat Muu Grillimakkara Vuusto. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kriskaja's Weight History
|