ishdog451's Journal, 10 Mar 24

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Weigh In record (no journal entry) for 10 March 2024

113.3 kg Lost so far: 14.9 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2024:

2323 kcal

Fat: 106.33g | Prot: 81.82g | Carbs: 268.88g. Breakfast: Sweet'N Low Sweet'n Low, Cream (Half & Half) , Coffee. Lunch: House Salad, Thin Crust Pizza with Meat. Dinner: Maple Syrup , Plain Pancakes , Thin Crust Pizza with Meat. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Coca-Cola Coca-Cola Classic (12 oz), Tres Leche Cake. more...

2949 kcal

Exercise: Cleaning - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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ishdog451's Journal, 10 Mar 24

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ishdog451's Weight History