Misalnya kita makan ayam goreng itu hitung kalorinya ditimbang dengan tulangnya apa hitung dagingnya aja gaess? Serius nanya.
|
74.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 32.83g | Prot: 82.80g | Carbs: 112.75g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, My Roti Cheese Pie. Lunch: Cumi-cumi, Nasi Putih. Dinner: Solaria Chicken Cordon Blue, Ikan Tongkol, Sambal Goreng, Kem Chicks Sayur Toge, Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
Comments
Daging nya aja ka , tulangnya gk di makan kan
10 Mar 24 by member: windydecan09vr
|
Ok, Makasih jawabannya ka
10 Mar 24 by member: Imron M
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|