Weigh In record (no journal entry) for 10 March 2024
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 25.32g | Prot: 49.92g | Carbs: 79.30g.
Breakfast: Bresso Feine Kräuter, Kaufland Frühstücksbrötchen, Kaffee, Zimbo Schinken Zwiebelmettwurst Fettreduziert. Lunch: Prima Currywurst mit Pommes. Dinner: Harzer Harzer Käse. Snacks/Other: Italienisches Eis. more...
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1843 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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Gaining 0.7 kg a Week
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