Weigh In record (no journal entry) for 10 March 2024
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85.4 kg
Lost so far: 89.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 66.20g | Prot: 129.22g | Carbs: 76.56g.
Breakfast: More Nutrition Chunky Flavour Kirsch-Joghurt, Edeka Bio High Protein Linsenwaffeln, Gutes Land Bergbauern Quark Magerstufe, Walnüsse, Holie Granola Protein Crunch, Body Attack High Protein Shake. Second Breakfast: IronMaxx Lava Bar Fudge Brownie. Lunch: Netto Sondermann Schlank im Schlaf Brot, Ridder Schweine Nackensteak Ridder Mariniert. Afternoon Tea: More Nutrition Chunky Cookie White More-Oh Flavour, Body Attack High Protein Shake. Dinner: Eisbergsalat, Edeka Grana Padano, Ridder Schweine Nackensteak Ridder Mariniert. Snacks/Other: More Nutrition Chunky Flavour Butterkeks, Gut & Günstig Speise Quark Magerstufe. more...
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Losing 1.1 kg a Week
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melaniesid's Weight History
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