Weigh In record (no journal entry) for 10 March 2024
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88.9 kg
Lost so far: 10.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 73.78g | Prot: 83.08g | Carbs: 229.92g.
Breakfast: Five Roses Tea, Clover Full Cream Fresh Milk, Huletts Brown Sugar. Lunch: Coca-Cola Coca-Cola (Can), Deep Fried Potato French Fries (from Fresh), Rump Steak. Dinner: Clover Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar, Pumpkin Pie. Snacks/Other: Coca-Cola Coke, Oil Popped White Popcorn . more...
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3110 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 25 minutes, Sitting - 3 hours, Hanging Laundry - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes. more...
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steady weight
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