Weigh In record (no journal entry) for 10 March 2024
|
52.7 kg
Lost so far: 1.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 49.48g | Prot: 78.99g | Carbs: 172.63g.
Breakfast: DOVGAN Сгущенное Молоко с Сахаром, Happy Harvest Kokosraspeln, Bio Asia Peanut Butter, Банан, Alpro Barista Hafer, Творожные вафли. Lunch: More Nutrition Chunky Cookies Milk Chokolate Peanut Crunch, Darbo Rote Ribisel Konfitüre , Паштет из куриного печенка, Lidl Ciabatta. Dinner: DESPAR Grana Padano, Пангасиус в духовке, Gnocchi mit Spinat. Snacks/Other: Груша, Ferrero Raffaello. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|