Weigh In record (no journal entry) for 01 June 2015
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96.6 kg
Lost so far: 8.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 57.31g | Prot: 179.67g | Carbs: 120.98g.
Breakfast: Cheddar Cheese, Egg, Fresh Pork Sausage, Bacon. Lunch: Mixed Vegetables (Frozen), White Rice, Chicken Breast. Dinner: Popeyes Chicken & Biscuits Naked Tenders. Snacks/Other: Bananas, Honey, Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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Losing 1.6 kg a Week
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Andrewski123's Weight History
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