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Pertahanan mulai roboh.. 🤣
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64.5 kg
Lost so far: 13 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 87.54g | Prot: 94.94g | Carbs: 177.33g.
Breakfast: Pastel, Tahu Isi, Pindang Patin, Tempe Goreng, Rawon, Finna Kerupuk Rasa Bawang, Kerupuk Putih. Lunch: Pindang Patin, Tahu Isi, Kue Apem, Kue Nagasari, Lemper, Lapis Legit. Dinner: Tahu Isi, Pastel, Lapis Legit. more...
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steady weight
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adhipati's Weight History
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