Weigh In record (no journal entry) for 01 June 2015
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 30.33g | Prot: 96.99g | Carbs: 115.43g.
Breakfast: Фруктоза, Молоко, Первый Вкус Творог Обезжиренный. Lunch: Хлеб с Отрубями, Хохланд Творожный Сыр, Рис с Овощами, Первая Свежесть Зразы Фаршированные Грибами. Dinner: Сметана, Ржаной Хлеб, Суп Куриный с Вермишелью. Snacks/Other: BSN Протеин Syntha-6. more...
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2311 kcal
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Exercise:
Shopping - 30 minutes, Working - 8 hours, Driving - 1 hour and 20 minutes, Cardio - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Housework - 1 hour and 30 minutes. more...
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Gaining 1.3 kg a Week
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_Kypape_'s Weight History
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