Weigh In record (no journal entry) for 10 March 2024
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88.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 83.62g | Prot: 88.68g | Carbs: 16.11g.
Breakfast: SPAR Haussalami, Happy Harvest Proteinbrot. Lunch: Abraham Prosciutto Crudo, Spiegelei, Iglo Blattspinat, Gebratene Hühnchenflügel (Haut gegessen), Leberkäse. more...
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steady weight
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