Weigh In record (no journal entry) for 10 March 2024
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 83.68g | Prot: 187.01g | Carbs: 211.02g.
Breakfast: Bananas, Mighties Kiwi (Geoffrey), Quest Birthday Cake Protein Bar. Lunch: Sargento Natural Sharp Cheddar Cheese, Egg, Dunkin' Donuts Glazed Donut, Wellsley Farms Thick Cut Premium Bacon (Geoffrey). Dinner: Kraft Mexican Four Cheese, Geoffrey Fully Cooked Chicken Breast (White Meat), Russet Potatoes (Flesh and Skin). more...
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Losing 6.4 kg a Week
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Geoffrey Swenson's Weight History
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