Weigh In record (no journal entry) for 10 March 2024
|
58.5 kg
Lost so far: 13.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 30.77g | Prot: 40.16g | Carbs: 154.63g.
Breakfast: Woolworths Lactose Free Low Fat Milk, Future Life Smart Food Crunch Chocolate. Lunch: Beef Steak, Nature's Garden Classic Country Mix, Brown Gravy, Potato (with Salt). Dinner: Jasmine Rice (Cooked). Snacks/Other: Ola Paddle Pop. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|