Weigh In record (no journal entry) for 10 March 2024
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2936 kcal
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Fat: 110.69g | Prot: 231.57g | Carbs: 250.89g.
Breakfast: Vemondo Bevanda Soia senza Zuccheri, Belbake Cocoa, Danone Hipro, Primia Confettura Extra di Pesche, Coop Avocado, Carrefour Pane di Grano Duro. Lunch: Parmalat Latte Parzialmente Scremato, Arance, Vivo Meglio Soya Drink senza Zuccheri, Coscia di Pollo, Carne, Vemondo Bio Tofu Naturale, Piselli (Surgelati). Dinner: Alpen Skyr, Vivo Meglio Soya Drink senza Zuccheri, Vemondo Bio Tofu Naturale, Noci Sgusciate, Mela, Conad Arance. more...
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Losing 1.5 kg a Week
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