Weigh In record (no journal entry) for 08 March 2024
|
65.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 43.69g | Prot: 124.57g | Carbs: 148.80g.
Breakfast: Stovetop oats, Ceres Classic. Lunch: Garlic Chicken Marinade, Mixed Fiber, Nasi Putih, Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: Coffee Jelly, Greenfields Low Fat Milk, Garlic Chicken Marinade, Mixed Fiber, Nasi Putih, Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Extra Virgin Olive Oil, Corn Kernel, Soyjoy Fruit Soy Bar Strawberry. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatrice.angelique's Weight History
|