Weigh In record (no journal entry) for 09 March 2024
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 70.05g | Prot: 186.70g | Carbs: 203.81g.
Breakfast: Icefruit Polpa de Graviola, Queensberry Geléia de Morango Diet, Marilan Lev Magic Toast Cacau e Cereais, Max Titanium Iso Whey Chocolate, Piracanjuba Leite Desnatado. Lunch: Max Titanium Top Whey Bar Doce de Leite, Carolina Iogurte de Mel, Bimbo Rap 10 Fibras, Filé de Frango Grelhado, Contra-filé Grelhado. Dinner: Naturovos Clara de Ovo Pasteurizada Resfriada. Snacks/Other: Probiótica Whey Bar Chocolate, Dori Disqueti (Pacote), Carolina Iogurte Natural Integral, Batavo Iogurte Grego Morango, Max Titanium Top Whey Bar Doce de Leite. more...
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Losing 0.3 kg a Week
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Tiago Mont's Weight History
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