Weigh In record (no journal entry) for 08 March 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 128.31g | Prot: 211.90g | Carbs: 176.00g.
Breakfast: Bananas, Egg, Dave's Killer Bread 21 Whole Grains and Seeds, Jif Creamy Peanut Butter (Geoffrey). Lunch: Egg, Sargento Natural Sharp Cheddar Cheese, Dunkin' Donuts Glazed Donut, Wellsley Farms Thick Cut Premium Bacon (Geoffrey). Dinner: Kraft Mexican Four Cheese, Geoffrey Fully Cooked Chicken Breast (White Meat), Russet Potatoes (Flesh and Skin). more...
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Gaining 0.8 kg a Week
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Geoffrey Swenson's Weight History
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