Weigh In record (no journal entry) for 09 March 2024
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62.9 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 57.10g | Prot: 127.56g | Carbs: 248.99g.
Breakfast: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread. Dinner: Whiskey, Benecol Regular Vegetable Oil Spread, 365 Collard Greens , Tyson Foods Boneless Skinless Chicken Breasts, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Nature's Promise Organic Dark Chocolate Bar, Nature's Promise Mango Slices, Grapes. more...
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Gaining 2.5 kg a Week
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