Weigh In record (no journal entry) for 09 March 2024
|
73.9 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 27.45g | Prot: 44.46g | Carbs: 151.10g.
Breakfast: Great Value Dried Cranberries, Kellogg's All-Bran Flakes, Almond Milk, Coffee. Lunch: Compliments Pineapple Chunks, Tea (Brewed) . Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Peanut Butter and Jelly Sandwich. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|