Weigh In record (no journal entry) for 09 March 2024
|
125 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1892 kcal
|
Fat: 39.00g | Prot: 184.25g | Carbs: 180.72g.
Breakfast: Süt, Haşlanmış Yumurta, Kellogg's Special K Klasik. Lunch: MUSCLE BALANCE NUTRITION Whey Protein. Dinner: Efsane Baldo Pirinç, Tavuk Göğüs Eti. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emrekhrmn's Weight History
|