alexurena22's Journal, 09 Mar 24

Bounced up a little, but my waste has shrunk from 38 to 34. Need to go shopping for smaller pants.

91.2 kg Lost so far: 16.8 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

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1897 kcal

Fat: 36.25g | Prot: 60.00g | Carbs: 327.50g.   Breakfast: Fresh & Easy Strawberry Banana Smoothie. Lunch: Golden Krust Jamaican Style Mild Beef Patties, Lean Cuisine Favorites Baked Chicken. Dinner: Amy's Organic Lentil Vegetable Soup (Can), Kame Soba Stir Fry Noodles. Snacks/Other: Whole Foods Market Sumo Orange , Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. more...

3103 kcal

Exercise: 5.12 mile power walk - 1 hour and 15 minutes, Resting - 16 hours, Sleeping - 6 hours and 45 minutes. more...