Weigh In record (no journal entry) for 09 March 2024
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58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 61.88g | Prot: 44.62g | Carbs: 154.84g.
Breakfast: Oro Saiwa Biscotti, Latte Parzialmente Scremato. Lunch: Clementine, Pane Bianco, Olive Verdi, Prosciutto Crudo, Casa Bonelli Mortadella Bologna, Spaghetti al Pomodoro senza Carne, Tortilla di Mais. Dinner: Mulino Bianco Crostatine Albicocca Bio, Latte Parzialmente Scremato. Snacks/Other: Nocciole, Cioccolato Fondente. more...
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2152 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Watching TV/Computer - 7 hours and 40 minutes, Cooking - 10 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours and 45 minutes, Resting - 4 hours and 4 minutes, Reading - 1 hour. more...
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Gaining 2.1 kg a Week
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