Weigh In record (no journal entry) for 09 March 2024
|
116.1 kg
Lost so far: 31.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
4413 kcal
|
Fat: 282.04g | Prot: 249.71g | Carbs: 215.55g.
Breakfast: Kroger Spreadable Butter with Olive Oil & Sea Salt, Pepsi Diet Pepsi (16.9 oz), Hormel Black Label Fully Cooked Original Bacon, Eggo Homestyle Waffles (2). Lunch: Marketside Pepperoni & Fresh Mozzarella Flatbread, Pepsi Diet Pepsi (16.9 oz). Dinner: Pepsi Diet Pepsi (16.9 oz), Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Dove Silky Smooth Dark Chocolate Promises, Member's Mark Fried Pork Rinds, Pepsi Diet Pepsi (16.9 oz), Member's Mark Fried Pork Rinds, Jell-O Sugar Free Black Cherry, Member's Mark Fried Pork Rinds, Dove Silky Smooth Dark Chocolate Promises, Dove Silky Smooth Dark Chocolate Promises, Great Value Light String Cheese, Dove Silky Smooth Dark Chocolate Promises. more...
|
Losing 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teddee-D's Weight History
|