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Three pounds in 6 days isn't bad!
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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1100 kcal
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Fat: 73.14g | Prot: 60.25g | Carbs: 52.01g.
Breakfast: tomato, cream, cheddar cheese. Lunch: tomato, co-jack cheese, ham. Dinner: ground beef, vanilla ice cream, squash, butter, bread, cheddar cheese, greek salad. Snacks/Other: egg. more...
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2207 kcal
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Exercise:
Plyometrics (no sport bonus) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
yay well done you keep it up xxx
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healthnutmom's Weight History
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