Weigh In record (no journal entry) for 09 March 2024
|
86.0 kg
Lost so far: 15.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 43.40g | Prot: 62.43g | Carbs: 126.63g.
Breakfast: International Delight Coffee House Inspirations - Peppermint Mocha, Annie's Homegrown Organic Honey Grahams. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Season's Choice Steamed Broccoli Florets, Green Peppers, Great Value Shredded Mozzarella Cheese, Tomato Sauce, Trader Joe's Pizza Dough. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Parmesan Cheese (Grated) , Red Table Wine, Spaghetti with Clam Sauce. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|