Weigh In record (no journal entry) for 09 March 2024
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68.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 39.35g | Prot: 65.36g | Carbs: 144.95g.
Breakfast: Caffè Espresso. Lunch: Pasticcini, Lavazza Caffè, Patate al Forno, Arrosto di Pollo alla Griglia o al Forno, Asparagi, Risotto alle Zucchine. Dinner: Galbusera Riso Su Riso Cracker con Riso Soffiato, Coop Pollo Arrosto. Snacks/Other: Mulino Bianco Flauti al Latte. more...
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2561 kcal
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Exercise:
Sewing - 3 hours, Washing Dishes - 1 hour, Housework - 5 hours, Sleeping - 9 hours, Resting - 6 hours. more...
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Losing 0.5 kg a Week
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Armoonia's Weight History
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