passich's Journal, 01 Jun 15

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Weigh In record (no journal entry) for 01 June 2015

81.7 kg Lost so far: 6.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2015:

1387 kcal

Fat: 37.61g | Prot: 143.69g | Carbs: 116.43g. Breakfast: Nordwaldtaler Zarte Haferflocken, Scitec Nutrition 100% Whey Protein Professional, Kaffee. Lunch: Iglo Fischstäbchen, Green Grocer's Gemüsemix, Layenberger Protein Riegel Schoko-Banane. Dinner: Gemischter Salat, Deluxe Roastbeef, Layenberger Protein Riegel Schoko-Nuss, Scitec Nutrition 100% Whey Protein Professional. more...

2419 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...

Gaining 0.7 kg a Week

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passich's Journal, 01 Jun 15

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