Weigh In record (no journal entry) for 01 June 2015
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180.4 kg
Lost so far: 10.1 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 23.15g | Prot: 99.51g | Carbs: 52.26g.
Breakfast: Medifast Brownie. Lunch: Medifast Chocolate Pudding. Dinner: Skinless Chicken Breast, Cooked Green String Beans (from Frozen), Butter (Salted), Cooked Salmon. Snacks/Other: Medifast Dark Chocolate Shake, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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Losing 2.5 kg a Week
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hrodgers's Weight History
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